All Episodes
Episodes
18. You are not broken, you just need to feel SAFE
YOU ARE NOT BROKEN.
Most of us are walking around not feeling safe.
And this has such a ripple effect on our life and the way in which we show up.
It leaves us feeling withdrawn, anxious, stuck in our heads and unable...
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17. Loving myself in emotions
Sharing with you the behind the scenes of downloads that have dropped in for my lately.
In reflection of my past self who would fear and avoid emotions.
I didn't think I could cope with them.
I would shame myself.
I...
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16. Feel safe in your body to release old energy
With the in person workshop and spaces I have been holding lately, I have seen the ripple effects of feeling SAFE in the body.
How human souls come into the space not feeling like they are holding onto something and...
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15. To be tender and feel expansion - wisdom from my journey
My loves,
This is a big share for me!
But what allows my heart to share is that my journey will inspire and comfort you in along your path.
That no matter how much work you have done on yourself, there is no human...
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14. The light in the pain - A vulnerability share
Yes this is an episode from my heart.
Sharing with you how I am empowering myself in the pain.
In those moments when the emotions feels too big to handle.
When we truly meet ourself in the depth of the pain.
The...
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13. Take off those masks beautiful one
A reminder beautiful soul to take off those masks.
From all the stories and conditioning that we have had in this lifetime and even carried through from others, there is this belief that we must move away from what...
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12. Deep love is receiving from yourself
Why does receiving from others feel so confronting?
Why do we have so many stories and blocks against receiving or feeling worthy of receiving without feeling the need to give back.
To truly love yourself more I...
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11. It's safe to feel
Welcome to the space beautiful one.
Oooooh I love talking about emotions.
Why, because when we are able to connect with our emotions we can feel so empowered.
To be able to connect with ourselves in the contrast and...
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10. Calling out the mind's tricks
Hello beautiful,
Sharing with you an experience I had over the weekend. How these experiences can remind us and teach us in reflection.
Today I share with you the way in which your mind can limit you in how you want...
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9. Putting your heart on hold because you've not got time
How often can are you sleep walking through your life?
We all know that feeling beautiful one.
In survival mode, on the hamster wheel trying to catch up with our life.
The call of your heart has been quietened down...
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8. Rest feels too uncomfortable
Inviting you into the resistance you can have to rest.
It feels uncomfortable.
There is guilt, shame a feeling that we have to justify and earn the right to rest.
You are not alone in this feeling.
It feels unsafe to...
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7. Being human together- We are not broken
Join me today whilst I ground outside and share my thoughts
Surrounded by birds, trees and my chickens
This episode is inspired by a beautiful soul's session from last week
She was shaming herself for having feelings...
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