Regulate with Dom – Your Weekly Nervous System Reset

One email. One small shift. Big impact.

Even the busiest human deserves to feel safe, steady, and supported.

For just $25 AUD per month

Yes please

Is your nervous system in need of some love?

  • Constantly overwhelmed – Life is a never-ending to-do list, and slowing down feels impossible.
  • Always on edge or anxious – Your nervous system is stuck in fight-or-flight, making it hard to relax.
  • Exhausted and burnt out – You’re running on empty, with no energy left for yourself.
  • You know you need self-care, but you don’t have time – It always falls to the bottom of your list.
  • Struggle to stay present – Your mind races, stress loops take over, and you feel disconnected from your body.
  • Feel guilty for resting – Slowing down feels unproductive, even when you know you need it.
  • Your body is showing signs of stress – Trouble sleeping, tension, gut issues, or adrenal fatigue keep creeping in.
  • Self-care feels like another task – Meditation, journaling, and deep healing sound great, but who has the energy?
  • Can’t stay consistent – You try to regulate, but life always gets in the way.
  • Need something simple – A quick, no-pressure way to feel better now.

 

INTRODUCING...

What if regulating your nervous system didn’t have to be one more thing on your plate?

Enter The Reset Ritual—a simple, bite-sized email delivered every Monday to help you reset, restore, and reconnect with yourself. No fluff, no overwhelm—just a quick, actionable focus for the week to bring ease into your body and calm into your mind.

Regulate for just $25 per month

This space is perfect for you if you want to:

  • Feel calmer & more grounded – Reduce stress without adding to your to-do list.
  • Regulate your nervous system effortlessly – Simple, practical tools that fit into your busy life.
  • Start the week with ease – A Monday reminder to prioritize your well-being.
  • Build resilience to stress – Strengthen your capacity to handle life’s challenges.
  • Reconnect with your body – Gentle embodiment practices to bring you back to yourself.
  • Make self-care simple – No overwhelm, just one small shift each week.
  • Support your energy & health – Reduce burnout and restore balance.
  • Create a habit of regulation – Consistent, manageable steps toward a more regulated nervous system.

The nervous system love you actually have time for.

I choose me ➡

Human souls Just Like You!

You create such safety for people. A reminder to come back to my body. I read your email today and loved it.

Stacey Sargeant

Feeling so much more in my power today. It was so powerful

ALEX LILLICO

It has been a rough month but I am finally feeling like me again. Thank you for gifiting me the confidence to dance in the kitchen.

MEGAN CHEESMAN

Giving myself permission to choose finally choose me.

LUCY HAWKINS

 

The world can feel so busy and loud. The overwhelm feels heavy and ever growing that my feet can’t seem to keep up. Every step feels like I’m falling deeper into this cycle.

My mind and body feel disconnected and worn out….

Does this sound familiar?

I’m Dominique, a Nurturing Coach. I help humans discover balance in their wellness journey, breaking free from that stop/start cycle and to show up as their best self.

Coaching humans for over 14 years and from my own growth journey, I know, have listened, felt and understand burn out. How we can feel trapped in our life and let it become our new norm. We repeat the same cycles over and over despite knowing we want more.

Through my journey of childhood trauma, anxiety and adrenal fatigue and working alongside the busy woman, I see real change when we begin to nurture within.

As a guide, I weed out those limiting beliefs that keep us in those old ways of doing and begin to transform them into beliefs that will lead you back to her, your internal sacred balance.

A journey of self-discovery, opening your heart and being unapologetically you.

The world needs you to illuminate your light one moment at a time.

 

YOU. ARE. WORTHY

Your weekly dose of nervous system nourishment to build resilience and change your relationship with stress.

MY TIME IS NOW ➡
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