7. Being human together- We are not broken

Join me today whilst I ground outside and share my thoughts

Surrounded by birds, trees and my chickens

This episode is inspired by a beautiful soul's session from last week

She was shaming herself for having feelings and her internal diaolgue was to avoid and push them down

In this episode I take you through a short, powerful technique to connect with those feelings and to let them be your guide

A technique that can empower you in your everyday and so you can fully express your humaness

You are not alone in your thoughts and feelings

You are not broken

You just need the space to meet yourself there so you don't have to keep carrying it around

If you would like some more of the yumminess, I have a meditation album to help you be, connect with all sides of you

EMBODY YOUR HUMANESS

https://dominique-fletcher.mykajabi.com/meditationshop

Reach out to me and let me know if your takeaways for this episode

All my love

Dominique x