16. Feel safe in your body to release old energy

With the in person workshop and spaces I have been holding lately, I have seen the ripple effects of feeling SAFE in the body.

How human souls come into the space not feeling like they are holding onto something and how energy can surface and be released when feeling safe

In this episode I discuss:

- The importance of having an energetical clear out.

- How we can hold onto energy in our body and how it can effect us.

- Teaching our nervous system safety and how this can help us feel and release emotions that are ready to leave.

Reach out to me beautiful soul if your heart needs to be held and supported as your journey through your experience either via 1:1 or through my sisterhood.

I always love it when you jump in my DM's on Instagram or send me an email:

www.instagram.com/dominiquefletcher_

Email: [email protected]

or for all the other yumminess:

https://dominique-fletcher.mykajabi.com/linkinbio

All my love